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indianhealthy
Oats Upma
Oats Upma is a nutritious and quick South Indian dish made with oats, vegetables, and spices. It's a perfect breakfast option that is both filling and healthy.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them splutter.
- Add curry leaves, chopped onion, green chili, and ginger. Sauté until the onion turns translucent.
- Add grated carrot and green peas. Cook for 2-3 minutes.
- Add oats and toast for 2 minutes, stirring continuously.
- Add water and salt. Bring to a boil.
- Reduce the heat, cover, and cook for 5 minutes or until the oats absorb the water.
- Fluff up the upma with a fork and garnish with coriander leaves before serving.
Tips
- You can add other vegetables like bell peppers or beans as per your preference.
- Adjust the water quantity based on the desired consistency.