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indianhealthy

Oats Upma

Oats Upma is a nutritious and quick South Indian dish made with oats, vegetables, and spices. It's a perfect breakfast option that is both filling and healthy.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Heat oil in a pan over medium heat.
  2. Add mustard seeds and let them splutter.
  3. Add curry leaves, chopped onion, green chili, and ginger. Sauté until the onion turns translucent.
  4. Add grated carrot and green peas. Cook for 2-3 minutes.
  5. Add oats and toast for 2 minutes, stirring continuously.
  6. Add water and salt. Bring to a boil.
  7. Reduce the heat, cover, and cook for 5 minutes or until the oats absorb the water.
  8. Fluff up the upma with a fork and garnish with coriander leaves before serving.

Tips

  • You can add other vegetables like bell peppers or beans as per your preference.
  • Adjust the water quantity based on the desired consistency.
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