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indianhealthy

Oats Dahi Tadka

Oats Dahi Tadka is a nutritious and easy-to-make dish that combines oats with yogurt and a tempering of spices. It's perfect for a quick meal or snack.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. In a pan, dry roast the oats on low heat for about 2-3 minutes until they turn slightly golden. Remove and set aside.
  2. In the same pan, heat oil over medium heat. Add mustard seeds and let them splutter.
  3. Add cumin seeds, chopped green chili, and curry leaves. Sauté for a minute.
  4. Mix in the roasted oats and salt. Stir well to combine.
  5. Add curd to the mixture and mix thoroughly until well combined.
  6. Garnish with chopped coriander and serve immediately.

Tips

  • You can adjust the spice level by adding more or fewer green chilies.
  • For a creamier texture, use thick curd.
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