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snackenergyportablepre-workout

Oats and Nuts Energy Bar

A nutritious energy bar made with oats and a mix of nuts, perfect for a quick snack or pre-workout boost. Easy to prepare at home with simple ingredients.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 4
March 26, 2026

Instructions

Instructions

  1. In a large mixing bowl, combine oats, chopped almonds, chopped walnuts, chia seeds, and a pinch of salt.
  2. Add honey, peanut butter, and vanilla extract to the dry ingredients. Mix well until everything is evenly coated.
  3. Line a baking dish with parchment paper and spread the mixture evenly, pressing it down firmly.
  4. Refrigerate for at least 1 hour to set.
  5. Once set, cut into bars and store in an airtight container.

Tips

  • Feel free to customize with your choice of nuts or seeds.
  • For added flavor, you can add dark chocolate chips or dried fruits.
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