Nutri Rice Pulao

Instructions

1. "This recipe will make 5 -6 serving of Nutri Rice Pulao.
2. Soak the rice in water for about 20-30 minutes, then drain.
3. Boil 2 cups of water, add a pinch of salt, and soak the soya chunks in it for 10-15 minutes until they soften. Squeeze out the excess water from the soya chunks and set aside.
4. Heat oil or ghee in a heavy-bottomed pan or pressure cooker over medium flame.
5. Add cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté for a few seconds until aromatic.
6. Add the sliced onions and green chilies. Sauté until the onions turn golden brown.
7. Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
8. Add the chopped tomatoes and cook until they become soft and mushy.
9. Add turmeric powder, red chili powder, and garam masala powder. Sauté for a minute.
10. Add the mixed vegetables and soya chunks. Mix well and cook for 2-3 minutes.
11. Add the soaked and drained rice. Gently mix to combine with the vegetables and spices.
12. Add 2 cups of water and salt to taste. Mix well.
13. If using a pressure cooker, close the lid and cook for 2 whistles. If using a regular pan, cover and cook on low heat until the rice is fully cooked and the water is absorbed (about 15-20 minutes).
14. Once cooked, fluff the pulao gently with a fork. Garnish with fresh coriander leaves.
15. Serve hot with raita, pickle, or any side dish of your choice"