Nolen Gurer Sandesh

Instructions

1. Preparing Fresh Paneer (Chhena):
2. Follow the same process as in the previous recipe to make fresh paneer (chhena). Use low-fat or skim milk to reduce the fat content.
3. Making Nolen Gur Sandesh:
4. Instead of using traditional Nolen Gur, which is quite sweet, opt for a natural sweetener like honey or maple syrup. Use approximately 1/4 cup, but adjust the quantity to your taste.
5. In a non-stick pan, heat the sweetener (honey or maple syrup) over low heat. If using saffron, you can add it to the sweetener. Heat it until it becomes thin and slightly warm.
6. Remove it from the heat, and let it cool for a moment.
7. Add the fresh paneer (chhena) to the sweetener and mix well. Add a pinch of cardamom powder for flavor.
8. Shape the mixture into sandesh, either round or any other desired shape.
9. Garnish each sandesh with a few chopped nuts (almonds or pistachios) for added texture and flavor, but use them in moderation.
10. Allow the healthier Nolen Gur Sandesh to cool completely, and they're ready to be enjoyed.
11. Note: This healthier version reduces the sugar content and uses a natural sweetener while keeping the rich flavors of date palm jaggery and cardamom. It's a better option for those looking to cut down on sugar and fat.