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indianhealthy

Moong Dal Soup

Moong Dal Soup is a nutritious and comforting dish that is easy to prepare. It combines lentils with spices and vegetables to create a wholesome soup.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Wash the moong dal thoroughly and soak it in water for about 30 minutes.
  2. In a pressure cooker, heat oil over medium heat. Add chopped onions and sauté until translucent.
  3. Add grated ginger and minced garlic, and sauté for another minute.
  4. Stir in the chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes soften.
  5. Add the soaked moong dal and water. Mix well and close the lid of the pressure cooker.
  6. Cook for about 2 whistles on medium heat, then turn off the heat and let the pressure release naturally.
  7. Open the cooker, stir the soup, and adjust the consistency by adding more water if needed.
  8. Garnish with chopped coriander leaves before serving.

Tips

  • Serve with a squeeze of lemon for added flavor.
  • You can add vegetables like carrots or spinach for extra nutrition.
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