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indianhealthy

Moong Dal Paratha

Moong Dal Paratha is a nutritious North Indian flatbread made with moong dal, perfect for a wholesome meal. It's vegan and gluten-free, making it suitable for various dietary needs.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Soak the moong dal in water for 2-3 hours and then drain.
  2. Blend the soaked moong dal with a little water to make a smooth paste.
  3. In a mixing bowl, combine the whole wheat flour, moong dal paste, salt, cumin powder, and chopped coriander leaves. Mix well.
  4. Add water gradually to knead into a soft dough. Let it rest for 10 minutes.
  5. Divide the dough into equal balls. Roll each ball into a flat round shape using a rolling pin.
  6. Heat a tava or skillet over medium heat. Cook each paratha, applying a little oil on both sides, until golden brown.
  7. Serve hot with chutney or pickle.

Tips

  • For extra flavor, you can add spices like garam masala to the dough.
  • Serve with yogurt or a side of vegetables for a complete meal.
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