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indianhealthy

Moong Dal Bread Toast

Moong Dal Bread Toast is a nutritious and easy-to-make dish that combines protein-rich moong dal with bread. Perfect for a healthy breakfast or snack, it is a vegan option that is both filling and tasty.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Rinse the moong dal under running water and soak it in water for about 2 hours.
  2. After soaking, drain the water and blend the moong dal with a little water to form a smooth batter.
  3. In a bowl, mix the moong dal batter with chopped onion, tomato, green chili, coriander leaves, and salt.
  4. Heat a non-stick pan and add a little oil. Pour a ladleful of the moong dal mixture onto the pan and spread it evenly.
  5. Place a slice of bread on top of the moong dal mixture and press gently. Cook for about 2-3 minutes on medium heat until the bottom is golden brown.
  6. Flip the toast carefully and cook the other side for another 2-3 minutes until crispy.
  7. Repeat the process for the remaining mixture and bread slices.
  8. Serve hot with chutney or ketchup.

Tips

  • Adjust the spices according to your taste.
  • You can add other vegetables like bell peppers or spinach for extra nutrition.
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