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indianhealthy
Moong Dal Bread Toast
Moong Dal Bread Toast is a nutritious and easy-to-make dish that combines protein-rich moong dal with bread. Perfect for a healthy breakfast or snack, it is a vegan option that is both filling and tasty.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Rinse the moong dal under running water and soak it in water for about 2 hours.
- After soaking, drain the water and blend the moong dal with a little water to form a smooth batter.
- In a bowl, mix the moong dal batter with chopped onion, tomato, green chili, coriander leaves, and salt.
- Heat a non-stick pan and add a little oil. Pour a ladleful of the moong dal mixture onto the pan and spread it evenly.
- Place a slice of bread on top of the moong dal mixture and press gently. Cook for about 2-3 minutes on medium heat until the bottom is golden brown.
- Flip the toast carefully and cook the other side for another 2-3 minutes until crispy.
- Repeat the process for the remaining mixture and bread slices.
- Serve hot with chutney or ketchup.
Tips
- Adjust the spices according to your taste.
- You can add other vegetables like bell peppers or spinach for extra nutrition.