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indianhealthy

Moong Dal Appam

Moong Dal Appam is a light and nutritious South Indian dosa made from ground moong dal. It is perfect for breakfast or as a snack, providing a healthy option for a vegan diet.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Drain the soaked moong dal and transfer it to a blender.
  2. Add water and blend until you achieve a smooth batter.
  3. In a bowl, mix the batter with salt.
  4. Heat a non-stick pan or tawa over medium heat and grease it lightly with oil.
  5. Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin dosa.
  6. Cook until the edges start to lift and the bottom is golden brown, then flip and cook the other side for a minute.
  7. Remove from the pan and repeat with the remaining batter.

Tips

  • Serve hot with coconut chutney or sambar.
  • You can add finely chopped vegetables to the batter for added nutrition.
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