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indianhealthy

Millet Upma

Millet Upma is a nutritious and wholesome South Indian dish made with millet, vegetables, and spices. It's a perfect breakfast option that is both filling and healthy.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Rinse the millet in water and soak it for 10 minutes. Drain and set aside.
  2. In a pan, heat the oil over medium heat. Add mustard seeds and let them splutter.
  3. Add urad dal and sauté until golden brown.
  4. Add chopped onions and green chili, and sauté until onions are translucent.
  5. Add chopped carrots and capsicum, and sauté for 2-3 minutes.
  6. Add the soaked millet and water to the pan. Add salt and mix well.
  7. Cover and cook on low heat for about 10 minutes or until the millet is cooked and water is absorbed.
  8. Fluff the upma with a fork and garnish with chopped coriander leaves before serving.

Tips

  • You can add other vegetables like peas or beans as per your preference.
  • Adjust the spice level by adding more or less green chili.
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