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indianhealthy
Millet Upma
Millet Upma is a nutritious and wholesome South Indian dish made with millet, vegetables, and spices. It's a perfect breakfast option that is both filling and healthy.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Rinse the millet in water and soak it for 10 minutes. Drain and set aside.
- In a pan, heat the oil over medium heat. Add mustard seeds and let them splutter.
- Add urad dal and sauté until golden brown.
- Add chopped onions and green chili, and sauté until onions are translucent.
- Add chopped carrots and capsicum, and sauté for 2-3 minutes.
- Add the soaked millet and water to the pan. Add salt and mix well.
- Cover and cook on low heat for about 10 minutes or until the millet is cooked and water is absorbed.
- Fluff the upma with a fork and garnish with chopped coriander leaves before serving.
Tips
- You can add other vegetables like peas or beans as per your preference.
- Adjust the spice level by adding more or less green chili.