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indianhealthy

Matar Pulao

Matar Pulao is a simple and nutritious North Indian rice dish made with green peas and spices. It is a perfect meal for any occasion and can be served with raita or salad.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain.
  2. Heat oil in a pressure cooker or pot. Add cumin seeds, bay leaf, cloves, and cardamom. Sauté for a minute until fragrant.
  3. Add sliced onions and sauté until they turn golden brown.
  4. Add grated ginger and slit green chili. Sauté for another minute.
  5. Add the green peas and sauté for 2-3 minutes.
  6. Add the soaked and drained rice, salt, and water. Stir gently to combine.
  7. If using a pressure cooker, cover and cook for 1 whistle, then turn off the heat. If using a pot, cover and cook on low heat until the rice is done and water is absorbed (about 15-20 minutes).
  8. Once cooked, let it rest for 5 minutes before fluffing with a fork. Serve hot with raita or salad.

Tips

  • You can add other vegetables like carrots or beans for variation.
  • Adjust the quantity of green chili according to your spice preference.
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