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indianhealthy
Low Calorie Amritsari Kulcha
Amritsari Kulcha is a popular North Indian flatbread stuffed with spiced fillings. This low-calorie version is healthier while maintaining the essence of the traditional dish.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- In a bowl, mix whole wheat flour, salt, and water to form a soft dough. Cover and let it rest for 10 minutes.
- In another bowl, combine crumbled paneer, chopped green chili, coriander, and carom seeds. Mix well.
- Divide the dough into equal portions and roll each portion into a small ball.
- Flatten each ball and place a spoonful of the paneer mixture in the center. Fold the edges over to seal.
- Roll out the stuffed dough gently into a flat circle, about 6 inches in diameter.
- Heat a tava or skillet over medium heat. Cook the kulcha on both sides until golden brown, brushing with a little oil if desired.
- Serve hot with yogurt or pickle.
Tips
- Ensure the dough is soft for better rolling.
- You can add other vegetables to the filling for extra nutrition.