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indianhealthy

Low Calorie Amritsari Kulcha

Amritsari Kulcha is a popular North Indian flatbread stuffed with spiced fillings. This low-calorie version is healthier while maintaining the essence of the traditional dish.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. In a bowl, mix whole wheat flour, salt, and water to form a soft dough. Cover and let it rest for 10 minutes.
  2. In another bowl, combine crumbled paneer, chopped green chili, coriander, and carom seeds. Mix well.
  3. Divide the dough into equal portions and roll each portion into a small ball.
  4. Flatten each ball and place a spoonful of the paneer mixture in the center. Fold the edges over to seal.
  5. Roll out the stuffed dough gently into a flat circle, about 6 inches in diameter.
  6. Heat a tava or skillet over medium heat. Cook the kulcha on both sides until golden brown, brushing with a little oil if desired.
  7. Serve hot with yogurt or pickle.

Tips

  • Ensure the dough is soft for better rolling.
  • You can add other vegetables to the filling for extra nutrition.
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