indianhealthy

Lauki Raita

Name: Lauki Raita
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 200 g Bottle gourd (lauki) (grated); 1 cup Curd (yogurt) (preferably chilled); 1 tsp Cumin powder (roasted); 1 tsp Salt (to taste); 2 tbsp Coriander leaves (finely chopped); 1 piece Green chili (finely chopped, optional); 1 pinch Black salt (optional)

Lauki Raita is a refreshing yogurt-based side dish made with grated bottle gourd. It pairs well with spicy dishes and is a great way to include vegetables in your meal.

Prep: 10 min

Total: 10 min

Servings: 2

March 26, 2026

Instructions

Grate the bottle gourd and squeeze out excess water.
In a mixing bowl, combine the grated lauki with chilled curd.
Add cumin powder, salt, and black salt (if using). Mix well.
Stir in chopped coriander leaves and green chili (if using).
Serve immediately or chill in the refrigerator before serving.

Tips

Adjust the seasoning as per your taste.
For a smoother texture, blend the curd before mixing.

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