Name: Kuttu Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Buckwheat flour (kuttu ka atta); 150 ml Water; 1 tsp Salt; 1 tbsp Oil (for cooking); 100 g Mixed vegetables (carrot, bell pepper, spinach) (chopped); 1 tsp Cumin seeds; 1 pinch Black pepper powder; 1 tbsp Lemon juice; 2 tbsp Fresh coriander leaves (chopped)

Kuttu Wrap

Kuttu Wrap is a nutritious and filling meal made with buckwheat flour, vegetables, and spices, perfect for a wholesome lunch or dinner. This vegan recipe is simple to prepare and is a great option for those looking for gluten-free alternatives.

Prep: 10 min

Cook: 10 min

Total: 20 min

Servings: 2

March 26, 2026

Instructions

In a mixing bowl, combine buckwheat flour, salt, and water to form a smooth dough. Let it rest for 10 minutes.
Heat oil in a pan and add cumin seeds. Once they splutter, add the chopped vegetables and sauté for 5 minutes.
Add black pepper powder and lemon juice to the vegetables. Mix well and remove from heat.
Divide the dough into equal portions and roll each portion into a thin circle.
Cook each wrap on a hot tava or skillet for 2-3 minutes on each side until lightly browned.
Fill each wrap with the sautéed vegetables and sprinkle chopped coriander leaves on top.
Roll the wraps and serve warm.

Tips

Feel free to use any vegetables of your choice.
Serve with a side of chutney or salad for a complete meal.