Name: Keto Chicken Burger
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 0 75g ground chicken; 0 1/2 egg; 2 slice keto bread; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp oregano; 1 tsp chili flakes; 0 Juice of 1 lemon; 0 Salt to taste; 0 Black pepper to taste; 1 tbsp olive oil; 0 2 (3 large lettuce leaves); 0 1 (2 tomato slices); 0 1/4 onion slices

Instructions

Prepare the Chicken Patty:
In a bowl, mix ground chicken, 1/2 beaten egg, garlic powder, onion powder, oregano, chili flakes, salt, and black pepper.
Form the mixture into a patty.
Cook the Patty:
Heat olive oil in a pan over medium heat.
Cook the chicken patty until golden brown and fully cooked, about 4-5 minutes per side.
Assemble the Burger:
Toast the keto bread slices.
Place lettuce leaves on one slice of bread, add the chicken patty, then top with tomato slices and onion slices.
Drizzle with lemon juice.
Top with the second slice of bread.
Serving Size:
Serves 1
Enjoy your healthy and delicious Keto Chicken Burger!