Kale Stir Fry

Instructions

1. Wash the kale thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté for about 30 seconds until fragrant.
4. Add the chopped kale to the pan and stir well.
5. Cook for about 5-7 minutes, stirring occasionally, until the kale is wilted and tender.
6. Season with salt, black pepper, and lemon juice. Mix well and cook for another minute.
7. Remove from heat and serve warm.

Tips

• You can add other vegetables like bell peppers or carrots for more color and nutrition.
• Serve this dish with quinoa or brown rice for a complete meal.