Jaun Water

Instructions

1. This recipe will make 3 servings of 200 mL each. It is recommended to consume this water 3 times in a day at regular intervals.
2. Soak Barley (jaun) overnight in a water. Drain water from it in the morning.
3. Take a large pan and add 900 mL of water to it.
4. Bring the water to a boil on a medium flame.
5. Add overnight soaked barley (jaun) to the boiling water.
6. Simmer for 5-7 minutes or until the volume reduces by 1/3rd.
7. Transfer the water to a glass or steel container.
8. (Optional) You can add 1 tbsp of lemon juice or a pinch of himalayan pink salt to the Barley (jaun) Water.
9. Let the water cool for 5-6 minutes and consume lukewarm!