indianhealthy

Hummus With Veggie Sticks

Name: Hummus With Veggie Sticks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chickpeas (cooked); 2 tbsp Tahini; 1 clove Garlic (minced); 2 tbsp Lemon juice; 1 tbsp Olive oil; 1 tsp Salt; 1 piece Carrot (cut into sticks); 1 piece Cucumber (cut into sticks); 1 piece Bell pepper (cut into sticks)

A healthy and refreshing snack, this hummus is made from chickpeas and served with a variety of crunchy veggie sticks. Perfect for a light meal or appetizer.

Prep: 10 min

Cook: 10 min

Total: 20 min

Servings: 2

March 26, 2026

Instructions

In a food processor, combine cooked chickpeas, tahini, minced garlic, lemon juice, olive oil, and salt.
Blend until smooth, adding water as needed to achieve desired consistency.
Transfer the hummus to a serving bowl.
Arrange the carrot, cucumber, and bell pepper sticks around the hummus for dipping.

Tips

For a smoother hummus, peel the chickpeas before blending.
You can add spices like cumin for extra flavor.

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