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High protein oats & besan chilla

Cook: 30 min
Total: 30 min
Servings: 1
May 29, 2026

Instructions

Instructions

  1. This recipe will make 2-3 servings.
  2. Rinse the oats and moong dal under running water and soak them in water for 2-3 hours.
  3. Meanwhile, boil fresh or frozen green peas with salt . Make sure to cook green peas completely.
  4. After soaking, drain the water and blend the oats and moong dal into a smooth paste.
  5. In a mixing bowl, combine the blended oats and moong dal paste with besan and curd. Mix well to form a smooth batter.
  6. Add the grated carrot, peas, crumbled paneer, finely chopped onion, green chilli, fennel seeds, and salt to the batter. Mix until all ingredients are evenly incorporated.
  7. Allow the batter to rest for 10-15 minutes to enhance the flavors.
  8. Heat a non-stick pan over medium heat and brush it with oil.
  9. Pour a ladleful of the batter onto the pan and spread it evenly to form a thin circle.
  10. Cook the chilla until the edges start to lift and the bottom is golden brown, then flip it over and cook the other side until it's also golden brown.
  11. Repeat the process with the remaining batter, adjusting the heat as needed to prevent burning.
  12. Once cooked, serve the Oats and Besan Chilla hot.
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