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High Protein Oats and Peas Chilla

Cook: 30 min
Total: 30 min
Servings: 1
May 29, 2026

Instructions

Instructions

  1. This recipe will make 2-3 servings.
  2. Rinse the moong dal and soak it in water for about 2 hours.
  3. Meanwhile, boil fresh or frozen green peas with salt . Make sure to cook green peas completely.
  4. Grind the soaked moong dal and oats together to form a smooth batter. Transfer the batter to a mixing bowl.
  5. Add curd to the batter and mix well to combine.
  6. Transfer the batter to a mixing bowl and add the crumbled tofu, grated carrot, boiled peas, chia seeds.
  7. Add finely chopped onion, tomato, green chilli, and salt. Mix well.
  8. Set aside for about 15-20 minutes.
  9. Heat a non-stick pan over medium heat and lightly grease it with oil.
  10. Pour a ladleful of the batter onto the hot pan and spread it evenly to form a thin circle.
  11. Cook the chilla on one side until it starts to turn golden brown. Then, flip it over and cook the other side until it's also golden brown.
  12. Repeat the process with the remaining batter, adding a little oil to the pan for each chilla.
  13. Serve the hot Oats and Peas chilla with chutney.
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