Name: Fish With Sauteed Vegetables
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 0 Fish Fillet:; 0 Fish fillet (2 fillets (200 gm)); 1 tbsp Olive oil; 0 Salt and pepper (to taste); 0.25 tsp Garlic powder; 0.25 tsp Paprika; 0.25 tsp Dried thyme; 0 Sautéed Vegetables:; 0.5 Small zucchini, sliced; 0.5 Small bell pepper, sliced; 1 Small carrot, thinly sliced; 1 clove Garlic, minced; 1 tsp Lemon juice; 0 Fresh parsley, chopped (for garnish)

Instructions

Prepare the Fish:
Season fish fillets with salt, pepper, garlic powder, paprika, and dried thyme.
Heat 1/2 tbsp olive oil in a pan over medium heat.
Cook fish fillets for about 3-4 minutes on each side until cooked through and lightly browned.
Sauté Vegetables:
In another pan, heat the remaining 1/2 tbsp olive oil.
Add minced garlic and sauté until fragrant.
Add sliced zucchini, bell pepper, and carrot. Sauté for about 5-7 minutes until vegetables are tender but still crisp.
Season with salt, pepper, and lemon juice.
Serve:
Plate the fish fillets and top with the sautéed vegetables.
Garnish with fresh parsley.
Serve hot.
Serving Size:
This recipe makes 2 servings of Fish with Sautéed Vegetables. Enjoy your healthy and delicious meal!