Instructions
Instructions
- Prepare the Bread:
- Toast the whole wheat or sourdough bread slices until golden brown.
- Poach the Eggs:
- Fill a large saucepan with water and bring it to a simmer.
- Add 2 tablespoons of white vinegar.
- Crack an egg into a small bowl.
- Stir the simmering water to create a gentle whirlpool and carefully slide the egg into the center.
- Poach for 3-4 minutes or until the whites are set and the yolks are runny.
- Remove with a slotted spoon and drain on paper towels.
- Repeat with the remaining eggs.
- Make Healthy Egg Mayonnaise:
- Blend 3 boiled eggs, 2 teaspoons olive oil, 1/3 cup water, 1.5 teaspoons salt,
- 1 garlic clove, 1/2 teaspoon black pepper, and 1 teaspoon vinegar until smooth.
- Assemble the Eggs Benedict:
- Place a slice of toasted bread on a plate.
- Carefully place a poached egg on each slice of toast.
- Spoon a generous amount of Healthy Egg Mayonnaise over the poached eggs.
- Garnish and Serve:
- Garnish with chopped spring onions.
- Serve immediately.
- Serving Size:
- Serves 4