Egg White Sandwich

Instructions

1. In a bowl, whisk the egg whites with salt and black pepper until well combined.
2. Heat a non-stick pan over medium heat and add a little butter.
3. Pour the egg whites into the pan and cook until they are set, about 3-4 minutes. Flip to cook the other side for another 1-2 minutes.
4. While the egg whites are cooking, toast the whole wheat bread in another pan or toaster.
5. Once the egg whites are cooked, place them on one slice of toasted bread.
6. Add sliced tomatoes, cucumber, and onion on top of the egg whites.
7. Cover with another slice of bread to make a sandwich.
8. Cut the sandwich in half and serve warm.

Tips

• Feel free to add other vegetables like spinach or bell peppers for added nutrition.
• For a spicy kick, add a dash of hot sauce or green chutney.