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indianhealthy

Dal Oats Roti

Dal Oats Roti is a nutritious and wholesome flatbread made with oats and lentils, perfect for a healthy meal. This vegan recipe is easy to prepare and packed with protein.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. In a mixing bowl, combine oats, cooked lentils, water, salt, and cumin seeds. Mix well to form a dough.
  2. Divide the dough into equal portions and roll each portion into a ball.
  3. Roll out each ball into a flat circle using a rolling pin.
  4. Heat a tawa or skillet over medium heat. Place the rolled roti on the hot surface.
  5. Cook for 1-2 minutes on each side until golden brown, applying a little oil if desired.
  6. Remove from heat and serve warm with your favorite chutney or sabzi.

Tips

  • For added flavor, you can mix in chopped coriander or green chilies into the dough.
  • Ensure the tawa is adequately heated before placing the roti to avoid sticking.
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