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indianhealthy
Creamy Mashed Cauliflower Dip
This creamy mashed cauliflower dip is a healthy accompaniment perfect for Mediterranean meals. It offers a smooth texture and is easy to prepare at home.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Steam the cauliflower florets until tender, about 8-10 minutes.
- In a mixing bowl, combine the steamed cauliflower, olive oil, minced garlic, lemon juice, salt, and black pepper.
- Using a hand blender or a food processor, blend the mixture until smooth and creamy.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl and garnish with chopped parsley.
Tips
- For a richer flavor, you can add a bit of cream or yogurt.
- Serve with pita bread or vegetable sticks for dipping.