Back to Recipes
indianhealthy
Chickpea Stew
Chickpea stew is a hearty and nutritious meal made with chickpeas and vegetables. It is perfect for a comforting lunch or dinner.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Heat oil in a pressure cooker and add cumin seeds. Let them splutter.
- Add chopped onions and sauté until translucent.
- Stir in ginger-garlic paste and cook for a minute.
- Add chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until tomatoes soften.
- Add diced carrots and soaked chickpeas, followed by water. Mix well.
- Close the lid and cook for 2-3 whistles or until chickpeas are soft.
- Once done, release pressure and open the lid. Add chopped spinach and simmer for 5 minutes.
- Adjust seasoning if necessary and serve hot.
Tips
- Serve with rice or bread for a complete meal.
- You can add other vegetables like bell peppers or peas for variety.