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indianhealthy

Chickpea Stew

Chickpea stew is a hearty and nutritious meal made with chickpeas and vegetables. It is perfect for a comforting lunch or dinner.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Heat oil in a pressure cooker and add cumin seeds. Let them splutter.
  2. Add chopped onions and sauté until translucent.
  3. Stir in ginger-garlic paste and cook for a minute.
  4. Add chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until tomatoes soften.
  5. Add diced carrots and soaked chickpeas, followed by water. Mix well.
  6. Close the lid and cook for 2-3 whistles or until chickpeas are soft.
  7. Once done, release pressure and open the lid. Add chopped spinach and simmer for 5 minutes.
  8. Adjust seasoning if necessary and serve hot.

Tips

  • Serve with rice or bread for a complete meal.
  • You can add other vegetables like bell peppers or peas for variety.
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