Chia Seed Water

Instructions

1. This recipe makes 1 cup of Chia Seeds Water.
2. Add 1½ cups (300 ml water) and 1 tbsp of chia seeds to a glass. Mix them well.
3. Let it sit for 15 minutes
4. Now, add (optional) lemon juice and honey to it.
5. Have the chia seed water early in the morning.
6. Notes- Drinking chia seed water in the morning can help with digestion and bowel movement.
7. Excellent for protein consumption, heart health, bone health, blood sugar regulation, and digestion.