Name: Chanar Korma
Cook time: 45 min
Total time: 45 min
Yield: 1 servings
Ingredients: 0 For the Paneer and Marinade:; 0 200g paneer (cottage cheese), cut into cubes; 0.5 cup low-fat yogurt; 0.5 tsp ginger paste; 0.5 tsp garlic paste; 0.5 tsp turmeric powder; 0 Salt to taste; 0 For the Gravy:; 0 1 large onion, finely chopped; 0 1 large tomato, finely chopped; 0.5 cup low-fat yogurt; 0.5 tsp ginger paste; 0.5 tsp garlic paste; 0.5 tsp cumin powder; 0.5 tsp coriander powder; 0.5 tsp garam masala; 0.5 tsp red chili powder (adjust to your spice preference); 0 2 (3 tablespoons oil (use a healthier oil like olive or canola)); 0 Salt to taste; 0 Fresh coriander leaves for garnish

Instructions

In a bowl, mix the paneer cubes with low-fat yogurt, ginger paste, garlic paste, turmeric powder, and a pinch of salt. Let them marinate for about 15-20 minutes.
Heat a non-stick pan or use a non-stick cooking spray to reduce the amount of oil used.
Sauté the marinated paneer cubes until they turn slightly golden. Set them aside.
In the same pan, add 2-3 tablespoons of oil and heat it.
Add chopped onions and sauté until they turn golden brown.
Add ginger paste and garlic paste and sauté for a few minutes until the raw aroma disappears.
Add cumin powder, coriander powder, red chili powder, and a pinch of salt.
Add chopped tomatoes and cook until they become soft and the oil starts to separate.
Add the sautéed paneer to the gravy and mix well.
Reduce the heat to low and gently add 1/2 cup of low-fat yogurt to the pan. Stir continuously to prevent curdling.
Let the mixture simmer for a few minutes until the gravy thickens slightly.
Sprinkle garam masala and stir.
Garnish with fresh coriander leaves.
Serve the healthier Chanar Korma hot with steamed rice or whole wheat roti.
Note- This healthier version of Chanar Korma uses low-fat yogurt and reduces the use of cream, making it a lighter option while retaining the rich flavors of the dish. Enjoy this creamy paneer dish with a reduced amount of guilt.