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indianhealthy

Chana Soup

Chana Soup is a nutritious and hearty soup made with chickpeas and vegetables. It's a simple, vegan dish that's perfect for a light meal or appetizer.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Heat olive oil in a pot over medium heat. Add the chopped onion and sauté until translucent.
  2. Add minced garlic and grated ginger, and sauté for another minute until fragrant.
  3. Stir in the diced carrot and chopped tomato, cooking for 3-4 minutes until the vegetables soften.
  4. Add the cooked chickpeas and vegetable broth to the pot. Bring the mixture to a boil.
  5. Reduce the heat and let it simmer for 10 minutes. Season with salt and black pepper.
  6. Blend the soup for a smoother texture, if desired, or leave it chunky.
  7. Serve hot, garnished with chopped cilantro.

Tips

  • Adjust the consistency by adding more broth if you prefer a thinner soup.
  • Feel free to add other vegetables like spinach or bell peppers for added nutrition.
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