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indianhealthy
Chana Soup
Chana Soup is a nutritious and hearty soup made with chickpeas and vegetables. It's a simple, vegan dish that's perfect for a light meal or appetizer.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Heat olive oil in a pot over medium heat. Add the chopped onion and sauté until translucent.
- Add minced garlic and grated ginger, and sauté for another minute until fragrant.
- Stir in the diced carrot and chopped tomato, cooking for 3-4 minutes until the vegetables soften.
- Add the cooked chickpeas and vegetable broth to the pot. Bring the mixture to a boil.
- Reduce the heat and let it simmer for 10 minutes. Season with salt and black pepper.
- Blend the soup for a smoother texture, if desired, or leave it chunky.
- Serve hot, garnished with chopped cilantro.
Tips
- Adjust the consistency by adding more broth if you prefer a thinner soup.
- Feel free to add other vegetables like spinach or bell peppers for added nutrition.