Back to Recipes
indianhealthy
Cauliflower Poha
Cauliflower Poha is a light and nutritious dish made with flattened rice and cauliflower. It's a perfect breakfast option that's easy to prepare and delicious.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Rinse the flattened rice (Poha) in water and drain. Set aside.
- Heat oil in a pan and add mustard seeds. Once they splutter, add chopped onions and green chili. Sauté until the onions are translucent.
- Add the chopped cauliflower and stir-fry for 2-3 minutes until slightly tender.
- Add turmeric powder and salt, mixing well.
- Now, add the drained Poha to the pan and mix gently to combine all ingredients. Cook for another 2-3 minutes.
- Remove from heat, add lemon juice, and garnish with chopped coriander leaves.
Tips
- Ensure the Poha is not soaked for too long to avoid mushiness.
- Feel free to add peas or other vegetables for extra nutrition.