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indianhealthy

Cauliflower Poha

Cauliflower Poha is a light and nutritious dish made with flattened rice and cauliflower. It's a perfect breakfast option that's easy to prepare and delicious.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Rinse the flattened rice (Poha) in water and drain. Set aside.
  2. Heat oil in a pan and add mustard seeds. Once they splutter, add chopped onions and green chili. Sauté until the onions are translucent.
  3. Add the chopped cauliflower and stir-fry for 2-3 minutes until slightly tender.
  4. Add turmeric powder and salt, mixing well.
  5. Now, add the drained Poha to the pan and mix gently to combine all ingredients. Cook for another 2-3 minutes.
  6. Remove from heat, add lemon juice, and garnish with chopped coriander leaves.

Tips

  • Ensure the Poha is not soaked for too long to avoid mushiness.
  • Feel free to add peas or other vegetables for extra nutrition.
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