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grainshigh-fiberhealthy

Bulgur Wheat Salad

A light and nutritious bulgur wheat salad that combines fresh vegetables and herbs. It's quick to prepare and perfect for a healthy meal.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Rinse the bulgur wheat under cold water and drain.
  2. In a pot, bring 1 cup of water to a boil. Add the bulgur wheat, cover, and simmer for about 10 minutes until the water is absorbed and the bulgur is tender.
  3. Remove from heat and let it cool.
  4. In a large bowl, combine the diced cucumber, tomato, onion, and chopped coriander.
  5. Add the cooled bulgur wheat to the bowl.
  6. Drizzle with lemon juice and olive oil, and season with salt. Mix well.
  7. Serve chilled or at room temperature.

Tips

  • You can add other vegetables like bell peppers or carrots for extra crunch.
  • Adjust the seasoning according to your taste.
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