Back to Recipes
grainshigh-fiberhealthy
Bulgur Wheat Salad
A light and nutritious bulgur wheat salad that combines fresh vegetables and herbs. It's quick to prepare and perfect for a healthy meal.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Rinse the bulgur wheat under cold water and drain.
- In a pot, bring 1 cup of water to a boil. Add the bulgur wheat, cover, and simmer for about 10 minutes until the water is absorbed and the bulgur is tender.
- Remove from heat and let it cool.
- In a large bowl, combine the diced cucumber, tomato, onion, and chopped coriander.
- Add the cooled bulgur wheat to the bowl.
- Drizzle with lemon juice and olive oil, and season with salt. Mix well.
- Serve chilled or at room temperature.
Tips
- You can add other vegetables like bell peppers or carrots for extra crunch.
- Adjust the seasoning according to your taste.