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indianhealthy

Buckwheat Pulao

Buckwheat Pulao is a nutritious and wholesome dish made with buckwheat and mixed vegetables. It's a great option for a healthy meal in North Indian cuisine.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Rinse the buckwheat under cold water and drain.
  2. In a pan, heat oil and add cumin seeds. Let them splutter.
  3. Add chopped onions and sauté until translucent.
  4. Add grated ginger and diced carrots, and cook for a few minutes.
  5. Add green peas and sauté for another 2 minutes.
  6. Stir in the rinsed buckwheat, followed by water and salt. Bring to a boil.
  7. Reduce heat, cover, and simmer for 10-12 minutes or until buckwheat is cooked and water is absorbed.
  8. Fluff the pulao with a fork and garnish with chopped coriander leaves before serving.

Tips

  • Feel free to add other vegetables like bell peppers or beans.
  • Serve with a side of yogurt or salad for a complete meal.
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