Name: Bengali Fish Fry Recipe
Cook time: 1 min
Total time: 1 min
Yield: 1 servings
Ingredients: 0 4 boneless fish fillets (such as hilsa, bhetki, or any white fish of your choice) (such as hilsa, bhetki, or any white fish of your choice); 2 tbsp mustard paste (made from ground mustard seeds and water); 1 tsp turmeric powder; 1 tsp red chili powder (adjust to taste); 1 tsp cumin powder; 1 tsp coriander powder; 1 tsp ginger paste; 1 tsp garlic paste; 1 tbsp yogurt (Greek yogurt or hung curd); 2 tbsp breadcrumbs; 2 tbsp vegetable oil (for shallow frying) or cooking spray (for baking); 0 Salt to taste; 0 Lemon wedges and fresh coriander leaves for garnish

Instructions

Preheat your oven to 400°F (200°C) if you plan to bake the fish. If you prefer shallow frying, skip this step.
In a bowl, combine the mustard paste, turmeric powder, red chili powder, cumin powder, coriander powder, ginger paste, garlic paste, yogurt, and salt to make a marinade.
Pat the fish fillets dry with a paper towel. This helps the marinade adhere better to the fish.
Dip each fillet into the marinade, ensuring it's well coated on all sides. Allow it to marinate for at least 1 hour.
If baking, place a wire rack on a baking sheet and lightly grease it with cooking spray. Place the marinated fish fillets on the wire rack. If shallow frying, heat 2 tablespoons of vegetable oil in a non-stick pan over medium heat.
If baking, bake the fish fillets for about 15-20 minutes, or until they are cooked through and have a golden crust on top. If shallow frying, cook the fillets for about 3-4 minutes on each side or until they are crispy and golden brown.
If baking, you can also give the fish a quick broil for an additional 2-3 minutes to get a nice crust on top.
Once the fish is done, remove it from the oven or pan.
Garnish the healthy Bengali fish fry with fresh coriander leaves and serve with lemon wedges.
Note- This version of Bengali fish fry is a healthier alternative to the traditional deep-fried version, while still offering the delicious flavors of Bengali cuisine. Enjoy it with a side of steamed rice or a salad.