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Begun Diye Ilish Macher Jhol

Source: -

Cook: 15 min
Total: 15 min
Servings: 1
May 29, 2026

Instructions

Instructions

  1. Start by cleaning the Hilsa fish. Remove any scales and wash it well. You can cut the fish into smaller pieces if desired.
  2. Rub the fish pieces with a pinch of turmeric and salt. Let them sit for about 15 minutes.
  3. In a pan, heat 2 tablespoons of mustard oil (or any cooking oil you prefer). Mustard oil adds an authentic Bengali flavor, but it has a strong taste. If you prefer a milder taste, use a different cooking oil.
  4. Fry the fish pieces in the hot oil until they turn golden brown. Remove them from the pan and set them aside.
  5. In the same pan, add more oil if needed, and then add the sliced eggplant. Sauté until the eggplant becomes soft and slightly browned. Remove them and set them aside.
  6. Add the chopped onions to the pan and sauté until they become soft and translucent.
  7. Stir in the chopped tomatoes and green chilies. Cook until the tomatoes turn soft and the oil starts to separate from the mixture.
  8. Reduce the heat to low and add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well and cook for a few minutes, stirring constantly.
  9. Add the fried eggplant back to the pan and mix with the spices.
  10. Return the seared Hilsa fish pieces to the pan and gently mix them with the eggplant and spices.
  11. Add enough water to achieve the desired consistency for the curry. Cover the pan and simmer for about 10-15 minutes until the fish is cooked through.
  12. Garnish with fresh coriander leaves if desired.
  13. Serve your Begun Diye Ilish Macher Jhol hot with steamed rice for an authentic Bengali meal.
  14. Begun Diye Ilish Macher Jhol is a flavorful and traditional Bengali dish that combines the unique taste of Hilsa fish with eggplant and spices. Enjoy this delightful recipe as part of your Bengali meal.
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