Back to Recipes
1e523e27-0bc1-41a3-8c46-0f3c43c5fbdcdiabetes-friendlythyroid-friendlyweight-loss
Barley Water
Cook: 15 min
Total: 15 min
Servings: 1
May 29, 2026
Instructions
Instructions
- This recipe will make 1 serving.
- Soak Barley overnight in a water. Drain water from it in the morning.
- Take a large pan and add 300 mL of water to it.
- Bring the water to a boil on a medium flame.
- Add overnight soaked barley to the boiling water.
- Simmer for 5-7 minutes or until the volume reduces by 1/3rd.
- Transfer the water to a glass or steel container.
- (Optional) You can add lemon juice and himalayan pink salt to the Barley Water.
- Let the water cool for 5-6 minutes and consume lukewarm!