Name: Baked Tomato Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 piece large tomatoes; 1 cup cooked quinoa; 1 cup chopped bell pepper; 1 cup chopped onion; 1 cup grated cheese (optional); 1 tbsp olive oil; 1 tsp salt; 1 pinch black pepper; 1 tbsp fresh herbs (like parsley or basil)

Instructions

Preheat the oven to 180°C (350°F).
Cut the tops off the tomatoes and scoop out the insides, leaving a shell.
In a bowl, mix the cooked quinoa, chopped bell pepper, chopped onion, olive oil, salt, black pepper, and fresh herbs.
Fill each tomato with the quinoa mixture and top with grated cheese if using.
Place the filled tomatoes in a baking dish and bake for 10-15 minutes or until the tomatoes are tender.
Remove from the oven and let cool slightly before serving.

Tips

Experiment with different fillings like lentils or beans for variety.
Serve with a side salad for a complete meal.