Avocado Toast With Sunny Side Egg

Instructions

1. Toast the whole grain bread slices until golden brown.
2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth.
4. In a non-stick pan, heat olive oil over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
5. Spread the mashed avocado evenly on the toasted bread slices.
6. Top each slice with a sunny side egg.
7. Sprinkle with chili flakes if desired, and serve immediately.

Tips

• Use ripe avocados for the best flavor and texture.
• For added nutrition, you can top the toast with sliced tomatoes or spinach.