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30f25188-7332-4d44-aefc-e91062a58249diabetes-friendlythyroid-friendly

Avocado Roti Wrap

Cook: 30 min
Total: 30 min
Servings: 1
May 29, 2026

Instructions

Instructions

  1. Make Avocado Paste:
  2. In a bowl, mash the avocado.
  3. Add minced garlic, chopped onion, chopped tomato, lemon juice, and salt. Mix well.
  4. Cook Veggies:
  5. Heat 2 tsp oil in a pan.
  6. Add cooked veggies (cauliflower, carrot, peas, broccoli).
  7. Season with oregano, chili flakes, and salt. Cook until veggies are tender.
  8. Assemble Wrap:
  9. Spread the avocado paste on the roti.
  10. Add the cooked veggies on top.
  11. Fold the roti to make a wrap.
  12. Serve:
  13. Serve the avocado roti wrap immediately.
  14. Enjoy your healthy and delicious Avocado Roti Wrap!
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