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30f25188-7332-4d44-aefc-e91062a58249diabetes-friendlythyroid-friendly
Avocado Roti Wrap
Cook: 30 min
Total: 30 min
Servings: 1
May 29, 2026
Instructions
Instructions
- Make Avocado Paste:
- In a bowl, mash the avocado.
- Add minced garlic, chopped onion, chopped tomato, lemon juice, and salt. Mix well.
- Cook Veggies:
- Heat 2 tsp oil in a pan.
- Add cooked veggies (cauliflower, carrot, peas, broccoli).
- Season with oregano, chili flakes, and salt. Cook until veggies are tender.
- Assemble Wrap:
- Spread the avocado paste on the roti.
- Add the cooked veggies on top.
- Fold the roti to make a wrap.
- Serve:
- Serve the avocado roti wrap immediately.
- Enjoy your healthy and delicious Avocado Roti Wrap!