Apple Oats

Instructions

1. Cook the Oats:
2. In a saucepan, bring the low-fat milk to a boil.
3. Add the rolled oats and a pinch of salt. Cook on low heat, stirring occasionally, until the oats are soft and the mixture thickens (about 5 minutes).
4. Add the Apple and Cinnamon:
5. Stir in the grated apple and cinnamon. Cook for an additional 1-2 minutes.
6. Add Chia Seeds and Optional Ingredients:
7. Remove from heat and stir in the soaked chia seeds.
8. If desired, add nuts and seed mix for extra texture and nutrients.
9. Serve:
10. Transfer to a bowl and enjoy your healthy and nutritious apple oats!
11. Serving Size:
12. This recipe makes one serving. Enjoy your delicious apple oats!