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Amaranth Upma
Amaranth Upma is a healthy South Indian dish made with amaranth grains and a mix of vegetables. It's a nutritious and filling option for breakfast or snacks.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Rinse the amaranth grains under running water and soak them for about 30 minutes.
- In a pan, heat oil and add mustard seeds. Once they crackle, add curry leaves and sauté for a few seconds.
- Add chopped onions and green chili, and sauté until the onions are translucent.
- Add chopped carrot and peas, and cook for 2-3 minutes.
- Drain the soaked amaranth and add it to the pan, followed by water and salt. Stir well.
- Cover the pan and let it cook on low heat for about 10 minutes, or until the grains are cooked and the water is absorbed.
- Fluff the upma with a fork and garnish with coriander leaves before serving.
Tips
- You can add other vegetables like bell peppers or beans as per your preference.
- Adjust the amount of green chili based on your spice tolerance.